Fun Sport 趣運動-門市日誌

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食材名稱

維生素C (DV%)

熱量

水分

1

紅心芭樂

214.4 mg (214.4%)

42 kcal

88.03 g

2

珍珠芭樂

193.7 mg (193.7%)

42 kcal

88.13 g

3

牛乳芭樂

145.5 mg (145.5%)

33.1 kcal

89.82 g

4

世紀芭樂

131.2 mg (131.2%)

39.7 kcal

88.67 g

5

芭樂平均值(白肉)

120.9 mg (120.9%)

37.6 kcal

89.14 g

6

釋迦

99 mg (99.0%)

103.8 kcal

70 g

7

龍眼

95.4 mg (95.4%)

72.6 kcal

79.72 g

8

無子芭樂

93.1 mg (93.1%)

33.4 kcal

90.4 g

9

台灣土棗

92.7 mg (92.7%)

87.9 kcal

75.12 g

10

金黃奇異果

90.1 mg (90.1%)

58.9 kcal

83.34 g

11

泰國芭樂

81 mg (81.0%)

38.4 kcal

89 g

12

土芭樂

80.7 mg (80.7%)

39.2 kcal

88.8 g

13

木瓜(5月取樣)

79.1 mg (79.1%)

43.8 kcal

87.43 g

14

甜柿(進口)

75.9 mg (75.9%)

57.5 kcal

83.75 g

15

香吉士(進口)

74.8 mg (74.8%)

47.2 kcal

87.05 g

16

奇異果

73 mg (73.0%)

56.3 kcal

83.95 g

17

草莓

69.2 mg (69.2%)

38.7 kcal

88.97 g

18

木瓜(11月取樣)

61.9 mg (61.9%)

44.2 kcal

87.47 g

19

玉荷苞荔枝

60.4 mg (60.4%)

68.3 kcal

80.87 g

20

木瓜平均值

58.3 mg (58.3%)

38.2 kcal

89.06 g

21

楊桃(4月取樣)

57.8 mg (57.8%)

32.1 kcal

90.65 g

22

西施蜜柚

57.8 mg (57.8%)

40.3 kcal

88.6 g

23

甜橙平均值(普遍系)

56.8 mg (56.8%)

45.6 kcal

87.23 g

24

澳洲甜橙(進口)

54.6 mg (54.6%)

46 kcal

87.01 g

25

白柚

54.5 mg (54.5%)

37.7 kcal

89.41 g

26

荔枝平均值

52.3 mg (52.3%)

65 kcal

81.8 g

27

榴槤

52.2 mg (52.2%)

136.1 kcal

63.29 g

28

楊桃(9月取樣)

52.1 mg (52.1%)

33.4 kcal

90.49 g

29

文旦

51.1 mg (51.1%)

33.5 kcal

90.46 g

30

木瓜(8月取樣)

48.2 mg (48.2%)

33.4 kcal

90.3 g

31

圓果金柑汁(綠皮)

44.9 mg (44.9%)

32.7 kcal

90.6 g

32

甜柿平均值

44.8 mg (44.8%)

57.1 kcal

83.96 g

33

楊桃平均值

44.3 mg (44.3%)

32 kcal

90.83 g

34

黑葉仔荔枝

44.3 mg (44.3%)

61.7 kcal

82.74 g

35

木瓜(2月取樣)

43.8 mg (43.8%)

31.2 kcal

91.04 g

36

楊桃(2月取樣)

43 mg (43.0%)

29.4 kcal

91.6 g

37

檸檬汁(黃皮)

42.3 mg (42.3%)

29.9 kcal

91.7 g

38

柳橙

41.2 mg (41.2%)

43.5 kcal

87.63 g

39

檸檬汁平均值

40.8 mg (40.8%)

30.6 kcal

91.74 g

40

冷凍荔枝

39.9 mg (39.9%)

28.1 kcal

91.9 g

41

紅寶石葡萄柚(古坑)

39.7 mg (39.7%)

36.9 kcal

89.86 g

42

檸檬汁(綠皮)

39.3 mg (39.3%)

31.4 kcal

91.78 g

43

人心果

39 mg (39.0%)

82.5 kcal

77.5 g

44

聖心芒果

38.9 mg (38.9%)

50 kcal

86.26 g

45

圓果金柑

38 mg (38.0%)

31.6 kcal

91 g

46

蜜棗(圓形)

37.2 mg (37.2%)

43.7 kcal

87.56 g

47

檸檬柑

36.8 mg (36.8%)

48.3 kcal

86.15 g

48

黃皮葡萄柚

36.5 mg (36.5%)

37.3 kcal

89.63 g

49

印度棗平均值(大)

36.5 mg (36.5%)

43.3 kcal

87.71 g

50

楊桃(5月取樣)

36.5 mg (36.5%)

34.4 kcal

90.25 g

51

印度棗(長形)

35.8 mg (35.8%)

42.8 kcal

87.85 g

52

長果金柑

35.7 mg (35.7%)

55.5 kcal

84.37 g

53

蛋黃果

35.2 mg (35.2%)

105.6 kcal

70.35 g

54

檸檬

34 mg (34.0%)

33.3 kcal

91.02 g

55

牛心柿

33.7 mg (33.7%)

62.3 kcal

82.56 g

56

黃皮葡萄柚(進口)

33 mg (33.0%)

37.8 kcal

89.31 g

57

海梨桶柑

33 mg (33.0%)

43.8 kcal

87.65 g

58

紅毛丹

32.9 mg (32.9%)

73.3 kcal

80.04 g

59

楊桃(11月取樣)

32.3 mg (32.3%)

30.8 kcal

91.18 g

60

百香果

32 mg (32.0%)

66 kcal

84 g

61

青皮葡萄柚

28.5 mg (28.5%)

33.1 kcal

90.6 g

62

萊姆

28.1 mg (28.1%)

37.7 kcal

90.54 g

63

高牆桶柑

27.9 mg (27.9%)

45.1 kcal

87.07 g

64

香瓜茄

27.8 mg (27.8%)

24.4 kcal

93.04 g

65

鳳梨釋迦

27.3 mg (27.3%)

102.2 kcal

71.48 g

66

茂谷柑

26.4 mg (26.4%)

44.4 kcal

87.4 g

67

玉文芒果

26 mg (26.0%)

61.9 kcal

82.9 g

68

珍珠蜜棗

25.8 mg (25.8%)

46 kcal

86.65 g

69

新疆哈蜜瓜

25.5 mg (25.5%)

27.8 kcal

91.8 g

70

椪柑

25.5 mg (25.5%)

40.2 kcal

88.72 g

71

青木瓜

25.3 mg (25.3%)

28.6 kcal

91.66 g

72

新世紀哈密瓜

24.7 mg (24.7%)

38.9 kcal

88.66 g

73

南華蕉

24.5 mg (24.5%)

124.1 kcal

64.81 g

74

金蜜芒果

24 mg (24.0%)

63.8 kcal

82.29 g

75

愛文芒果

23.5 mg (23.5%)

42.4 kcal

88.22 g

76

金鑽鳳梨

23.5 mg (23.5%)

50.4 kcal

85.84 g

77

美濃瓜

22.9 mg (22.9%)

36.8 kcal

89.27 g

78

芒果平均值(西洋種)

22.7 mg (22.7%)

50.3 kcal

86.01 g

79

酪梨(室溫存放0天)

20.2 mg (20.2%)

80 kcal

84.96 g

80

甜瓜平均值(東洋系脆瓜)

19.8 mg (19.8%)

36.7 kcal

89.3 g

81

紅柑

19.4 mg (19.4%)

41.8 kcal

88.2 g

82

藍寶石洋香瓜

18.7 mg (18.7%)

33.6 kcal

90.22 g

83

嘉玉甜瓜

18.7 mg (18.7%)

42.8 kcal

87.61 g

84

筆柿

18.6 mg (18.6%)

69.2 kcal

80.62 g

85

百香果汁

18.5 mg (18.5%)

72.9 kcal

79.58 g

86

黃香瓜

18 mg (18.0%)

30.5 kcal

91 g

87

肯特芒果

17.5 mg (17.5%)

49.4 kcal

86.31 g

88

北蕉(11月取樣)

17.3 mg (17.3%)

90.2 kcal

74.19 g

89

凱特芒果

17.3 mg (17.3%)

50.1 kcal

85.96 g

90

七股香洋香瓜

16.3 mg (16.3%)

40.3 kcal

88.38 g

91

海頓芒果

16 mg (16.0%)

59.9 kcal

83.3 g

92

四季芒果

15.6 mg (15.6%)

60.1 kcal

83.2 g

93

香華洋香瓜

15.5 mg (15.5%)

30.5 kcal

91.25 g

94

香水芒果

15.5 mg (15.5%)

65.2 kcal

81.85 g

95

甜瓜平均值(網紋洋香瓜)

15.2 mg (15.2%)

36.9 kcal

89.27 g

96

酪梨平均值(綠皮)

15.1 mg (15.1%)

72.5 kcal

85.54 g

97

安石榴

15 mg (15.0%)

67.2 kcal

80.7 g

98

萊姆汁

15 mg (15.0%)

34.2 kcal

90.9 g

99

秋香洋香瓜

14.6 mg (14.6%)

34.1 kcal

90.05 g

100

土芒果

14.3 mg (14.3%)

54.3 kcal

84.87 g